ꯐꯥꯏꯜ:Bikram Yoga sequence of asanas.jpg
ꯃꯁꯤꯒꯤ ꯄ꯭ꯔꯚꯤꯌꯨ ꯑꯁꯤꯒꯤ ꯁꯥꯏꯓ: ২২০ × ১৯৭ ꯄꯤꯛꯆꯦꯜꯁ. ꯑꯇꯩ ꯁꯦꯡꯅ ꯌꯦꯡꯕ ꯌꯥꯕ: ২৬৮ × ২৪০ ꯄꯤꯛꯆꯦꯜꯁ | ৬০০ × ৫৩৮ ꯄꯤꯛꯆꯦꯜꯁ.
ꯐꯥꯏꯜ ꯑꯁꯦꯡꯕ (৬০০ × ৫৩৮ ꯄꯤꯛꯆꯦꯜꯁ, ꯐꯥꯏꯜ ꯆꯥꯎꯕꯒꯤ ꯆꯥꯡ: ৬৭ KB, MIME ꯃꯈꯜ: image/jpeg)
ꯑꯇꯦꯟꯕꯥ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯛꯄꯥ
| ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯛꯄꯥBikram Yoga sequence of asanas.jpg |
English: Bikram yoga sequence of asanas (poses). Standing pranayama (a), standing sequence (b–l), savasana (m), floor asanas (n–z), kapalabati (aa) and final savasana (m) |
| ꯆꯩꯆꯠ | |
| ꯍꯧꯔꯛꯐꯛ | https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-019-2642-1#Fig1 |
| ꯄꯨꯊꯣꯛꯂꯤꯕ ꯃꯤ | Unknown authorUnknown author |
ꯑꯌꯥꯕꯥ
This file is licensed under the Creative Commons Attribution 4.0 International license.
- ꯅꯪꯒꯤ ꯀꯨꯁꯤ:
- ꯃꯌꯥꯝꯗꯥ ꯐꯪꯍꯟꯕꯥ – ꯊꯥꯕꯛ ꯑꯗꯨ ꯁꯤꯟꯖꯤꯟꯕꯥ, ꯌꯦꯟꯊꯣꯛ ꯎ ꯑꯃꯥꯗꯤ ꯃꯐꯝ ꯱ ꯗꯥ ꯆꯠꯍꯟꯂꯨ
- ꯑꯃꯨꯛꯀꯥ ꯌꯥꯟꯁꯤꯟꯅꯍꯟꯕꯥ – ꯊꯥꯕꯛꯇꯨꯒꯥ ꯆꯨꯁꯤꯟꯅꯍꯟꯕꯥ
- ꯃꯈꯥꯒꯤ ꯌꯥꯅꯕꯒꯤ ꯃꯈꯥ ꯄꯣꯟꯅ:
- ꯈꯣꯝꯒꯠꯂꯛꯄꯥ – ꯅꯪꯅ ꯆꯞꯆꯥꯕ ꯇꯧꯕꯤꯃꯜ ꯄꯤꯕꯤꯒꯗꯕꯅꯤ, ꯑꯌꯥꯕ ꯄꯤꯔꯤꯕꯁꯤꯡꯒ ꯁꯝꯅꯐꯝ ꯄꯤꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯍꯣꯡꯕ ꯈꯔꯥ ꯂꯩꯔꯗꯤ ꯃꯗꯨ ꯎꯠꯀꯗꯕꯅꯤ ꯫ ꯅꯪꯅ ꯃꯗꯨ ꯃꯔꯝ ꯂꯩꯅ ꯇꯧꯒꯗꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯑꯌꯥꯕ ꯄꯥꯏꯔꯤꯕꯗꯨꯅ ꯍꯥꯏꯔꯛꯄ ꯃꯑꯣꯡ ꯅꯠꯇ꯭ꯔꯒ ꯅꯪꯅ ꯁꯤꯖꯤꯟꯅꯕ ꯃꯑꯣꯡꯗ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ ꯫
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Bikram yoga sequence of asanas (poses).
ꯐꯥꯏꯜꯒꯤ ꯄꯨꯋꯥꯔꯤ
ꯆꯩꯆꯠ/ꯃꯇꯝꯗ ꯅꯝꯃꯨ ꯃꯇꯝ ꯑꯗꯨꯗ ꯐꯥꯏꯜ ꯑꯗꯨ ꯎꯅꯕ
| ꯆꯩꯆꯠ/ꯃꯇꯝ | ꯈꯨꯠꯄꯤꯈꯨꯖꯤꯟ | ꯄꯥꯛ ꯆꯥꯎꯕꯥ | ꯁꯤꯖꯤꯟꯅꯔꯤꯕ | ꯑꯄꯥꯝꯕ ꯐꯣꯡꯗꯣꯛ ꯎ | |
|---|---|---|---|---|---|
| ꯍꯧꯖꯤꯛꯀꯤ | ꯰꯱:꯵꯷, ꯲ ꯐꯦꯕꯨꯋꯥꯔꯤ ꯲꯰꯲꯳ |  | ৬০০ × ৫৩৮ (৬৭ KB) | smartcommons>Crystallizedcarbon | Uploaded a work by Unknown from https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-019-2642-1#Fig1 with UploadWizard |
ꯐꯥꯏꯜꯒꯤ ꯁꯤꯖꯤꯟꯅꯐꯝ
ꯃꯁꯤꯒꯤ ꯐꯥꯏꯜ ꯁꯤ ꯁꯤꯖꯤꯟꯅꯕ ꯂꯃꯥꯏꯁꯤꯡ ꯂꯩꯇꯦ ꯫
