ꯐꯥꯏꯜ:ARS copper rich foods.jpg

ꯃꯁꯤꯒꯤ ꯄ꯭ꯔꯚꯤꯌꯨ ꯑꯁꯤꯒꯤ ꯁꯥꯏꯓ: ২২০ × ১৪৫ ꯄꯤꯛꯆꯦꯜꯁ. ꯑꯇꯩ ꯁꯦꯡꯅ ꯌꯦꯡꯕ ꯌꯥꯕ: ৩২০ × ২১০ ꯄꯤꯛꯆꯦꯜꯁ | ২,৭০০ × ১,৭৭৬ ꯄꯤꯛꯆꯦꯜꯁ.
ꯐꯥꯏꯜ ꯑꯁꯦꯡꯕ (২,৭০০ × ১,৭৭৬ ꯄꯤꯛꯆꯦꯜꯁ, ꯐꯥꯏꯜ ꯆꯥꯎꯕꯒꯤ ꯆꯥꯡ: ৫.৬৮ MB, MIME ꯃꯈꯜ: image/jpeg)
ꯐꯥꯏꯜꯒꯤ ꯄꯨꯋꯥꯔꯤ
ꯆꯩꯆꯠ/ꯃꯇꯝꯗ ꯅꯝꯃꯨ ꯃꯇꯝ ꯑꯗꯨꯗ ꯐꯥꯏꯜ ꯑꯗꯨ ꯎꯅꯕ
| ꯆꯩꯆꯠ/ꯃꯇꯝ | ꯈꯨꯠꯄꯤꯈꯨꯖꯤꯟ | ꯄꯥꯛ ꯆꯥꯎꯕꯥ | ꯁꯤꯖꯤꯟꯅꯔꯤꯕ | ꯑꯄꯥꯝꯕ ꯐꯣꯡꯗꯣꯛ ꯎ | |
|---|---|---|---|---|---|
| ꯍꯧꯖꯤꯛꯀꯤ | ꯱꯰:꯱꯸, ꯱ ꯑꯒꯁ ꯲꯰꯰꯷ | ![]() | ২,৭০০ × ১,৭৭৬ (৫.৬৮ MB) | smartcommons>PDH | == Summary == Rich sources of copper: oysters, beef or lamb liver, Brazil nuts, blackstrap molasses, cocoa, and black pepper. Good sources: lobster, nuts and sunflower seeds, green olives, and wheat bran. Photo by Keith Weller. [http://www.ars.usda.gov/ |
ꯐꯥꯏꯜꯒꯤ ꯁꯤꯖꯤꯟꯅꯐꯝ
ꯃꯁꯤꯒꯤ ꯐꯥꯏꯜ ꯁꯤ ꯁꯤꯖꯤꯟꯅꯕ ꯂꯃꯥꯏꯁꯤꯡ ꯂꯩꯇꯦ ꯫